An Expert Outlines Strategies to Stay Healthy and Fulfilled at Work
Yesterday was World Mental Health Day. Earlier this year, BRINK spoke to Annie McKee, author of How To Be Happy at Work: The Power of Purpose, Hope, and Friendship about strategies to stay healthy and fulfilled at work:
“The reality is that when we are fearful, angry, frustrated or stressed to the max, our brains don’t work as well. We’re facing great challenges in our workplaces, and any kind of chronic negativity that interferes with our ability to be smart is a real problem. However, when we are enthusiastic, optimistic, hopeful or excited about what we’re doing, and even when we are appropriately stressed—not overstressed but appropriately stressed—we think more clearly, we take in more information, we’re able to process that information faster and we make better decisions.”
Revisit that interview here: How To Be Happy at Work, According to the Expert Who (Literally) Wrote the Book on It