Having too much free time can be detrimental to a person’s well-being, according to a study published by the American Psychological Association. Much has been discussed regarding balancing work and free time, but the benefits apply only to a point.
Researchers from the University of Pennsylvania and UCLA analyzed data from the American Time Use Survey, conducted from 2012-2013, and found that the beneficial effects of free time on a person’s well-being began declining at around 5 hours. They also found that those who were asked to imagine a day with 7 hours of free time reported a lower satisfaction level than those imagining a day with 3 hours per day of free time.
The key to workers’ happiness is the feeling of being productive. Those who spent their time in a productive way (e.g., working out or doing hobbies,) reported a higher level of well-being than those who used it in an unproductive way (e.g., watching T.V.) Furthermore, the amount of free time spent socializing led to a higher well-being rate than free time spent alone.